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Discovering the traditional medicine of Sri Lanka

20/02/2017
rooster-year-of-qing

Year of the Rooster: this cocky fellow is a Chinese incense burner crafted in the Qing Dynasty.

Hello! Happy new year! And happy Chinese new year too! May the Rooster be good to you all.

It seems like it has been such a long time since I have written a blog. The good news is that I’m excited to get back into it and share so many interesting regarding acupuncture, Chinese medicine, traditional medicines, good food (and recipes) and all things wellness related.

Some of my patients will know that in December I closed the clinic for a month and headed to Sri Lanka for a study tour of traditional medicine, yoga and learning about that fabulous medicinal drink, tea.

I’m going to walk you through what I’ve learnt about traditional Sri Lankan medicines and what one might have to gain by visiting an ayurvedic retreat. We’ll visit herb gardens and farms, discover some delicious traditional Sri Lankan recipes, several different types of tea plantations and factories (so that we can understand the process of making tea and how that process changes the flavour and qualities of the tea), visit some stunning natural scenery to remind us of the power of green spaces and finally visit an acupuncture college where students treat patients in desperate need of good care.

I’m looking forward to sharing this with you all over the next few weeks and months. But until then you can find me at my Broadbeach clinic every Friday.

Also if there is a topic you think I should write about this year feel free to leave it in the comments.

For further information on Chinese Medicine or to make an appointment contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

 

My clinic turned 1 this week!

14/07/2016

Yin yang cupcake iced solo webCan you believe it? My little Broadbeach clinic, Sarah George Acupuncture & Natural Health, has celebrated her first birthday this week.

A birthday is not complete without cake – so here’s one of my recipes: Yin Yang cupcakes (gluten free)

It’s been a lovely year in the clinic, growing from helping just a few patients to now seeing a lovely group of people in need of holistic acupuncture and natural health care treatment for a range of women’s health, pregnancy and fertility conditions, chronic pain and illness and neurological disorders. Thank you to my patients and anyone who has referred someone to me.

After working in busy, multi-room clinics for most of my career it’s nice to slow things down and provide other Chinese Medicine therapies as needed, like tuina (Chinese massage), gua sha (scraping – not as scary as it sounds), moxa and cupping (there are so many different ways of having cupping done).

Next week I’ll be announcing an exciting new therapy in the clinic – stay tuned!

So thank you for being a part of my clinic’s first year whether you’ve been a patient or just followed along on this blog, facebook, twitter or instagram with the idea of one day coming in for a treatment.

Here’s to another great year! See you in the clinic. Call 07 5526 8632 to make an appointment.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Banana coconut fritters – pikelet style

07/06/2016

I’ve recently signed up to get an organic vegetable box delivered each week from the fabulous Farmer Foster. Together with a bounty of great vegetables is an array of beautiful fruit.

vegetable box farmer foster

One such fruit I have in abundance is bananas. I’m a sucker for a banana fritter so I decided to experiment with a dairy and gluten free version with no added sugar; let’s face it, bananas are just about sweet enough anyway!

According to Chinese dietetic theory bananas are considered to be sweet in flavour and cold in thermal nature. They have an affinity with the Stomach and Large Intestine so together with their flavour and thermal nature they moisten the fluids (Yin) of these digestive organs. Bananas are traditionally used for dry throats and constipation. Autumn and winter bring dryness so a lot of us need some extra Yin nourishing at this time. Frying the fritters and adding a touch of cinnamon helps to warm up the bananas a little too.

banana coconut fritter served

Banana coconut fritter recipe

Ingredients

  • 300g bananas, mashed
  • 3 tbsp brown rice flour
  • 2 tbsp desiccated coconut
  • 1/4 tsp baking powder (gluten free)
  • 1/8 tsp baking soda
  • 1/8 teaspoon salt
  • pinch of stevia to taste
  • cinnamon to taste
  • coconut oil for frying

Method

  1. Mix all dry ingredients together.
  2. Add mashed banana and mix until combined.
  3. In a frying pain, heat coconut oil to medium heat and shallow fry heaped dessertspoons of banana mixture until golden on each side.
  4. When cooked, remove fritters from pan and place on a plate covered with a sheet of paper towel.
  5. Serve warm, sprinkled with toasted coconut and if desired a scoop of coconut milk icecream.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Happy New Year of the Fire Monkey!

08/02/2016

Today is the first day of the lunar new year, this year being the Fire Monkey.

The energy of this year is fast, fun and showy, it’s passionate and adventurous, and will favour those  with ambition. It might be a good year to take up some meditation to balance all of that Yang energy!

Red and gold chrysanthemums (ju hua) are good luck charms. I whipped up an origami one for this post. Origami is an excellent mindfulness activity and is another good activity to balance the Yang.

Here’s some more on how to live well during the Fire Monkey year.

And lastly here are some funny horoscopes by SBS’s Lee Lin Chin. We should be laughing during the Fire Monkey year too.

Wishing you good luck, great adventures and plenty of opportunities to shine this year.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

 

The clinic is now open on Tuesdays and Fridays!

03/02/2016

Well due to popular demand and a tweak in my lecturing work schedule I have been able to open up two afternoons per week for acupuncture and massage bookings.

So that means you can book in for a treatment on:

  • Tuesday 1-5pm (last appointment at 4pm)
  • Friday 1-6pm (last appointment at 5pm)

This will make it really easy for those of you who might need treatment twice per week too – that is if you have acute pain, want a faster result (more frequent dose of acupuncture) or if you want a few different conditions treated over the same time frame (for example, back pain and digestive problems).

What can acupuncture treat according to the latest medical research? What is acupuncture point injection therapy? And what is tuina massage and how can it help you? I offer all of these services and also cupping and guasha.

To make an appointment or to find out if I can help you call 07 5526 8632.

Looking forward to seeing you in the clinic soon.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Carrot cake goodie balls

22/01/2016

I have resisted the goodie ball/bliss ball craze so far but recently at an Endeavour College of Natural Health open day I came across a recipe that was a must try: these Carrot Cake goodie balls (gluten and dairy free) designed by a former student of the college. And I have to say they were absolutely delicious and a better alternative to other snacks that have been hanging around since the holiday period. They’re great to fit into the lunch box too. I’m now a goodie ball convert.

I did put my own spin on them to Chinese Medicine them up a bit. Given that the ingredients were raw I wanted to add a little more warming spice to the mix to aid digestion (there is cinnamon in them already though) as the recipe is quite rich. That was the addition of some uncrystallised ginger (like the crystallised but without the sugar crust on the outside) and I replaced the sultanas with currants, just because I like them more. The nut base is made with walnuts which already have a warm energy too.

So this recipe has Earth element written all over it. Sweet, orange coloured and carrot flavoured with some nice spice. It’ll nourish your Spleen, Stomach, Qi and Yin.

What are your favourite goodie balls? Why not share the recipe in the comments below. Let’s have a goodie ball recipe swap!

Enjoy!

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

 

Rekindling the flame

05/01/2016

Last year finished on a sad note for me. My mother, who had been battling chronic illness (scleroderma and others) passed away. She was an incredible source of inspiration to me and those who knew her. She allowed me to share one of her speeches on this blog several years ago and she asked that this same speech also be read at her funeral. Very wise words from a very special woman. I hope you find some inspiration in them too.

The Wellness Ninja

This post was written as a motivational speech by someone very close to me who suffers from several health problems.  She was happy to share it.  It’s one of those things that’s good to read now, and then put in a safe place, so it can be read again, when inspiration is needed.

Rekindling the Flame

When things get tough and you feel burnt out – mentally, physically and spiritually, how do you rekindle your flame and find the inspiration keep meeting life’s challenges?

For some, it comes from the beauty and peace of nature.  For others, it’s the company of family and friends or even pets.  Yet others, seek the wise words of our gurus or the magic of music.  All of these can teach us wonderful things, but sometimes, it’s something completely unexpected that makes the biggest  impact.

Let me tell you, how it happened for me.

I’d…

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